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Join me as I explore and embrace a gluten-free lifestyle, try new recipes and restaurants, health and beauty regimes, and explore holistic wellness and spirituality as Gfreewifey.

Gfreewifey Community Cook Book Project

Compiling a diverse collection of gluten-free recipes. Helping those transitioning to a gf life no matter your skill in the kitchen.

Gfreewifey food bank Free From Food Drive March 2-3

Gfreewifey is collecting gluten-free and allergen-free non perishables at the Free From Allergy Friendly Expo March 2-3 2019, for The Mississauga Food Bank.

Roasted Potato: the Perfect GF Side

This simple potato side will make you forget about the fries and the gluten!

Gfreewifey A Canadian Celiac Podcast 48

Listen to my podcast with Sue Jennett on A Canadian Celiac (Episode 48) as we discuss the issues of safe, gluten-free food in Toronto food banks & elsewhere.

Follow me on Instagram

Have a favourite recipe, product, fitness activity or something I must try?  Tag @gfreewifey and use #GFWTRYTHIS

We will never rent, sell or give away your
email address without your consent.

GFREEWIFEY HOLIDAY FOOD DRIVE 2018

We need Gluten-free Non perishables and have some great prizes to win!

Fall Carrot and Apple Salad for Your G-free Thanksgiving

Every year you have your family favourites but it’s nice to try something new.

Team Canadian Celiac

I’m running with Team Canadian Celiac for the 2018 Scotia Bank Charity Challenge!

Gfreewifey Foodbank

Celebrating our first year of ‘safe food for all’ with food drives, fundraising campaigns and awareness!

Follow Gfree Wifey on Instagram

Have a favourite recipe, product, fitness activity or something I must try?  Tag @gfreewifey and use #GFWTRYTHIS

We will never rent, sell or give away your
email address without your consent.

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